God wants us to rest. In fact, he designed us to need to rest, and he commanded us to rest as an expression of our freedom as his people. So why do we have such a hard time pausing to find refreshment and renewed strength? Biblical counselor Heather Nelson diagnoses the patterns of thinking that lead us to reject rest and helps us, over thirty-one days, to develop a plan for rest that is biblical and tailored to our own specific context and needs.